FOUR STEPS TO HELP PARENTS COPE
1. Don't put on an act
2. Don't hesitate to discipline your child even when they are hurting
3. Set aside time for yourself
4. Find a way to vent your feelings
FOUR STEPS TO HELP CHILDREN HEAL
1. Listen to what your children say and do not say
2. Validate your children's feeling
3. Reinforce your children's self-esteem and support system
4. Refrain from denigrating your spouse to your children